Some days you wake up feeling low for no particular reason. Nothing dramatic has happened. No catastrophe. No earth-shattering news. And yet, there is a heaviness you cannot quite name. You feel irritable. Slightly unreasonable. Ready to pick an argument over absolutely nothing. I was having one of those days. My son sent me one of his latest stories to read. On any other day, I would have read it with interest, maybe even pride. But that day, all I could focus on were the ads popping up every few lines on the website — flashing, blinking, interrupting. They annoyed me more than they should have. So I messaged him about it. Instead of explaining or defending the platform, he sent me a Rajinikanth GIF — folded hands, fingers pointed upward, that unmistakable calm expression. And I laughed. Just like that, the heaviness shifted. One tiny animated image altered the emotional temperature of my entire day. It made me think. We underestimate words. We underestimate tone. We under...
When my husband announced an orange and red weather alert for Chennai and nearby areas, with schools shutting down, my brain didn’t go to “emergency prep” or “stock up on snacks.” No. My first thought was: “Ah, perfect. Time to wash the bed sheets. They’ve been waiting forever.” He stared at me, baffled. “When they predict rain,” I added casually, “it’s definitely going to be sunny.” The science reporter in him gave me a death glare and walked away. But am I really wrong? How does the Tamil Nadu Meteorological Department so often miss the mark? Sure, the weather is unpredictable — always shifting, just like our thoughts and emotions. Still, I can’t help but wonder: if mindfulness helps me manage my emotional storms, what would it take for our weather experts to predict the skies? Being a K-drama fan, I recently watched Forecasting Love and Weather . A young meteorologist joins the national weather bureau and ends up predicting typhoons perfectly, saving countless lives. If ...